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Loneliness

Loneliness

Loneliness can be defined as the state of distress or discomfort that results when we perceive a gap between our desires for social connection and actual experiences of it (@mentalhealthfoundation).…

Nurturing Friendships

Nurturing Friendships

Friendships are a crucial element in protecting our mental health and increasing our sense of belonging and purpose. In a ‘normal’ world nurturing our friendships, more often than not, happens…