Life as a Millennial

Kindness

Research shows that kindness is an antidote to isolation and creates a sense of belonging. It helps reduce stress, brings a fresh perspective and deepens friendships. Kindness to ourselves can prevent shame from corroding our sense of identity and help boost our self-esteem.

What does it mean to them? Acts of kindness? How do they feel when someone is kind to them? How can we all be more kind in life?

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