Mad Millennials Support

URGENT HELP

Crisis helplines and listening services

If you think your life is at risk…
– Call 999 for an ambulance or 111 for immediate advice
– Go straight to A&E, if you can
– Or call your local crisis team
You will not be wasting anyone’s time!

Samaritans
@samaritanscharity
www.samaritans.org
24 hours a day, 365 days a year. Call 116 123 (free from any phone).

Shout
@giveusashoutinsta
www.giveusashout.org
For immediate support text SHOUT to 85258 to chat by text to a trained and supervised volunteer. Free, confidential and available 24 hours a day, 365 days a year.